Day two… no donuts!
I have some big changes in my life happening in April and I just want to make sure that I stay on track with my moods and feelings and make sure everything goes as planned…
April 1-7: at least 15 minute exercise everyday and no doughnuts
April 8-14: at least 20 minute exercise everyday and one vegetable at every meal
April 15-21: at least 25 minute exercise everyday and healthy breakfast every morning
April 22-28: at least 30 minute exercise everyday and no meat aside from chicken (unless there is absolutely no other option i.e dinner guest)
I am also going to make it a goal to journal everyday
How I feel right now:
General feelings throughout day:
General overview of day:
How did I do with this week’s challenge today?:
Schedule for tomorrow:
Goal for tomorrow:
I am in desire of someone for a 21 day challenge
I want to see if this 21 day habit thing is really true.
Must have something healthy in mind to do religiously for 21 days
Must be willing to be in contact throughout the duration of the challenge
inbox me if interested.
looking to start tomorrow
Breakfast: tortilla wrap 2 fried eggs 4 sausage links drizzle of sugar free syrup
Snack: rice crispies treat
214.4 at the doctor’s office today
I gained 5 pounds in August
It’s 6am and I want pizza.
should i go to the gym or do jillian michaels yoga melt down?