Skinny, healthy... on the journey to both.
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Whenever I start back up a healthy lifestyle these are the following issues
- I become afraid of eating/calories
- I lose weight and people at work comment on it. I HATE having my body be commented on in any way.
- I get anxiety because of attention I receive when I lose weight.

And it’s hard too because my boyfriend doesn’t want me to lose weight, and to be honest I’m not working out to lose weight, I’m working out so that I can keep up with the boys when I start rookie school in the fall.

Help?

Posted
11 months ago

the-more-u-know:

Round 4!!
 
Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

Round 1

Round 2
Round 3
A list of recipes on my blog HERE
 
Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

Beverage recipes

Dessert recipes

Main dish recipes

Poultry and meat recipes

Main dish recipes

Sandwich recipes

Fish and shellfish recipes

Main dish recipes

Pasta recipes

Main dish recipes

Vegetable recipes

Appetizer recipes

Main dish recipes

Rice and Grain recipes

Bread recipes

Main dish recipes

Bean and legume recipes

Main dish recipes

(via thisuphillbattle)

Notes
34151
Posted
11 months ago

onefitmodel:

piecesinprogress:

Getting healthier takes time and staying motivated can be a big hurdle so I hope some of these projects help! They’re designed to inspire you to change up your routine, remember how far you’ve come and give you that extra push you need on the hardest days. This should never feel like a punishment, getting fit should be something that makes you happy so fill your days with foods you love, fitness you enjoy and rewards that make you smile!

For more motivational ideas, projects and tips go here! :)

UUUUUM OKAY I FREAKING LOVE YOU AND THIS AND OMG IT’S JUST SO GREAT

(via shes-shrinking)

Notes
14395
Posted
11 months ago

rawyouth:

RAW RAINBOW WRAPS w/ Mango Dressing 

Prep Time: Approximately 15 minutes

Ingredients:

Wrap:

  • Large collard leaves
  • Red bell pepper, sliced
  • Carrots, julienned
  • Yellow and green zucchini squash, julienned
  • Purple Cabbage, chopped

Mango Dipping Sauce:

  • 1 Ripe mango, peeled and chopped
  • 1 Carton cherry tomatoes, about 2 cups
  • 1/2 red bell pepper
  • 1 Handful of fresh cilantro

Directions:

1. Slice, peel, julienne, and chop all of the wrap fillings.

2. Using a sharp knife, remove all or most of the collard green stems. This allows for more flexibility when it comes time to wrap.

3. Lay out the fillings across the collard leaf and roll it up as you tuck in the sides of the leaf.

(Source: charleschentv, via rubyreed)

Notes
8903
Posted
11 months ago

beachchair-palmtree:

prettyfitbody:

*All calories burned from these exercises vary between person

AMEN

(Source: fiti-vation, via being-a-fitter-me)

Notes
17266
Posted
11 months ago

blogilates:

REBLOG this post to win a pair of your own Nike Free Runs. I will announce the winner on Sunday! Good luck!

These are the POP HIITs I’ve made so far with video demo and at-home modifications:

We Can’t Stop POP HIIT 1

Can’t Hold Us POP HIIT 2

thatPOWER POP HIIT 3

Blurred Lines POP HIIT 4

Come and Get It POP HIIT 5

Feel This Moment POP HIIT 6

Hall of Fame POP HIIT 7

I Knew You Were Trouble POP HIIT 8

<3 Cassey

(via girlonajournyto145)

Notes
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Posted
11 months ago